Directions:
- Preheat oven the 375 degrees F.
- Place a chicken breast into a large Ziploc bag, close the bag almost all the way, then pound the chicken to a thickness to 1/2-inch thick; repeat with remaining breasts and set aside.
- Combine the grated cheese, cream cheese, onion, garlic, cilantro (if using), 1/4 teaspoon of ground cumin, and 1 teaspoon of chili powder in a bowl and stir well.
- Take each canned whole chile pepper and stuff with a quarter of the cheese mixture.
- Take a flattened chicken breast and place a cheese-stuffed chile pepper on top, then roll the chicken breast around the pepper and fold in the sides; secure the roll with wooden toothpicks so that the toothpicks are as flat against the meat as possible (makes dredging easier).
- Repeat with all breasts and chile peppers.
- Beat the egg and milk together and pour into a shallow dish or pan.
- Combine the bread crumbs, garlic powder, the remaining cumin and chili powder, and salt, and pour onto another shallow dish or pan.
- Dredge the rolled chicken breast in the egg mixture, then in the bread crumbs and coat well.
- Bake the rolls on an un-greased baking dish, uncovered, at 375 degrees F for about 40 minutes and the meat is tender and juices run clear.
- Remove and discard toothpicks.
- Garnish with chopped green onions and serve with a bit of sour cream/guacamole and Mexican rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.46 Kcal (1672 kJ) | ||
| Calories from fat | 142.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 203.04mg | 68% | |
| Sodium | 1263.61mg | 53% | |
| Potassium | 907.87mg | 19% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 54.56g | 109% | |
| Vitamin C | 110mg | 183% | |
| Iron | 1.5mg | 9% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 24% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 68% | |
| Sodium | 355.73mg | 53% | |
| Potassium | 255.59mg | 19% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 15.36g | 109% | |
| Vitamin C | 31mg | 183% | |
| Iron | 0.4mg | 9% | |
| Calcium | 44.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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