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Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast Recipe

Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast Recipe

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Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast

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Ingredients:

Serving

4 whole chicken breasts
1 avocado, sliced
8 sun-dried tomatoes ( in olive oil)
150 g mozzarella cheese
8 slices prosciutto ham ( these are to wrap around the breast. i always say 8 slices to allow for 2 per breast. last night i cup)
1 cup milk
1 tsp condensed chicken broth (powder, cube , paste etc.. my stock is quite dense, so you may have to adjust for taste depending on )
125 ml dry white wine
1 1/2 tsp cornflour
2 tsp worcestershire sauce
3 tsp dijon mustard
3/4 tsp brown sugar
1/2 cup cream
1 tbsp fresh parsley, chopped finely

Directions:

Pound chicken with a meat mallet to flatten slightly (about 1/2 inch thickness).
Place 2-3 slices of the avocado onto each breast (You will have avocado left over I use this for my salad I serve on the side), remove tomatoes from oil and slice thinly ( 2 Tomatoes per breast) lay slices on top of avocado, finally top with sliced mozzarella. (quarter of cheese per breast). Fold breast over to cover, Wrap two slices of Prosciutto around each breast.
Pre-heat oven to 180c. Lightly oil an oven proof dish, place chicken breasts in dish and cook for 35-40 minutes or until cooked through.
Sauce.
Heat milk in a medium saucepan add chicken stock. Mix a little water with cornflour and add half the cornflour to milk. Stir until sauce thickens slightly.
Add the wine, Worcestershire sauce stir, whisk in mustard until blended.
Finally add the sugar, cream and remaining cornflour stir until sauce boils and thickens, add the parsley, stir and serve with chicken.
To serve: Place chicken on a plate, pour the sauce over and serve with salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.53 Kcal (1183 kJ)
Calories from fat	124.85 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	25.32mg	8%
Sodium	487.21mg	20%
Potassium	644.56mg	14%
Total Carbs	18.65g	6%
Sugars	6.68g	27%
Dietary Fiber	5.04g	20%
Protein	18.78g	38%
Vitamin C	8.7mg	15%
Iron	1.3mg	7%
Calcium	490mg	49%

Amount Per 100 g
Calories	117.76 Kcal (493 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	21%
Cholesterol	10.55mg	8%
Sodium	203.07mg	20%
Potassium	268.65mg	14%
Total Carbs	7.77g	6%
Sugars	2.79g	27%
Dietary Fiber	2.1g	20%
Protein	7.83g	38%
Vitamin C	3.6mg	15%
Iron	0.5mg	7%
Calcium	204.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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