Kittencal's Tender and Juicy Breaded Dijon Chicken Breast Recipe

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Kittencal's Tender and Juicy Breaded Dijon Chicken Breast
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Ingredients
10
Count
Nutrition
333
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Prepare an ungreased baking sheet/pan.
  2. Pat the breasts dry using paper towels.
  3. In a shallow dish whisk the eggs with Dijon mustard until well blended.
  4. In another shallow dish (I use my 8x8-inch baking pan for this) combine the dry bread crumbs with the garlic powder, seasoned salt, black pepper, paprika and cayenne pepper.
  5. Have 1 or 2 plates ready to put the breasts on after breading I just use the ungreasd baking sheet.
  6. Dip one chicken breast into the egg/mustard mixture allowing any excess to drip off, then place the breast into the breadcrumb mixture turning to coat with the crumbs and pressing down with hands firmly to adhear the coating to the chicken; place onto a plate (or the prepared baking sheet).
  7. Continue with remaining chicken.
  8. Cover the bottom of the skillet with oil then heat over medium-high heat.
  9. Add in the breaded chicken breasts one or two at a time and brown both sides (about 3 minutes per side or until golden brown, do not cook thoroughly).
  10. Transfer to ungreased baking sheet.
  11. At this point you may leave the chicken in the pan until ready to bake.
  12. Set oven to 400 degrees F.
  13. Bake the browned chicken for 30 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.87 Kcal (1394 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 201.24mg 67%
Sodium 1343.19mg 56%
Potassium 709.42mg 15%
Total Carbs 11.69g 4%
Sugars 1.27g 5%
Dietary Fiber 0.91g 4%
Protein 50.89g 102%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 104.42 Kcal (437 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 15%
Cholesterol 63.13mg 67%
Sodium 421.38mg 56%
Potassium 222.56mg 15%
Total Carbs 3.67g 4%
Sugars 0.4g 5%
Dietary Fiber 0.29g 4%
Protein 15.96g 102%
Iron 0.4mg 6%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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