Directions:
- Preheat oven to 400 degrees F.
- Coat casserole dish with non-stick cooking spray; set aside.
- Combine the first seven (7) ingredients in a shallow dish, stir to mix well.
- Dip chicken one piece at a time in the beaten egg and dredge in the breadcrumb mixture, pressing to adhere.
- Place chicken in the prepared casserole dish.
- Bake for 25 minutes. Turn up the heat to BROIL; remove chicken and transfer to a piece of foil. Top with tomatoes, mozarella, and vinegar. Finish cooking for an additional 3 to 5 minutes to melt the cheese.
- Sprinkle with basil and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 68.23mg | 23% | |
| Sodium | 606.42mg | 25% | |
| Potassium | 253.41mg | 5% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 370.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 23% | |
| Sodium | 388.29mg | 25% | |
| Potassium | 162.26mg | 5% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 12.63g | 39% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 237.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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