Directions:
- Place each chicken breast between 2 pieces of plastic wrap; pound lightly with the flat side of a meat mallet into a rectangle about 1/4 inch thick.
- Combine the cheese, onion, cilantro (if using) and 1 teaspoon chili powder in a small bowl.
- Stuff one quarter of the cheese mixture into each whole chile pepper.
- Place 1 stuffed pepper on top of each flattened chicken breast; roll up chicken around the chile pepper, folding in sides, and secure with wooden toothpicks, if necessary.
- Combine egg and milk in a shallow dish.
- Stir together bread crumbs, 1 teaspoon chili powder and the salt in another shallow dish.
- Dip the chicken rolls in the milk mixture; dip in the crumb mixture to coat.
- Place chicken rolls in an ungreased 2-quart square baking dish; bake uncovered in a 375 degree oven about 40 minutes or until chicken is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.58 Kcal (1514 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 187.63mg | 63% | |
| Sodium | 1289.46mg | 54% | |
| Potassium | 921.63mg | 20% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 52.83g | 106% | |
| Vitamin C | 109.7mg | 183% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 18% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 63% | |
| Sodium | 371.15mg | 54% | |
| Potassium | 265.28mg | 20% | |
| Total Carbs | 4.05g | 5% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 15.21g | 106% | |
| Vitamin C | 31.6mg | 183% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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