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Mozzarella Topped Chicken With Roasted Tomato and Basil Sauce Recipe

Mozzarella Topped Chicken With Roasted Tomato and Basil Sauce Recipe

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Mozzarella Topped Chicken With Roasted Tomato and Basil Sauce

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Ingredients:

Serving

500 g cherry tomatoes
5 garlic cloves, unpeeled (large ones )
2 tbsp olive oil
4 chicken breasts
1/4 cup fresh basil , chopped between coarse and fine
60 ml cream
200 g mozzarella cheese, sliced into 4 slices

Directions:

Preheat oven 200c.
Combine tomatoes, garlic and oil in an ovenproof baking dish. Roast uncovered, about 20 Min's or until tomatoes soften. When garlic is cool enough to handle squeeze out flesh.
Cook chicken in a pan, until nicely browned and cooked through.
When chicken is close to being finished, blend or process garlic and all but 12 tomatoes until smooth.
Place in a medium saucepan with basil and cream and cook stirring over a low heat, until heated through. Keep sauce warm on stove.
Top each breast with a slice of mozzarella and place under grill until cheese melts.
To Serve: Place chicken on a plate top with sauce and garnish with tomatoes (3 per plate) and basil leaves if desired. I served mine with tri colour pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.16 Kcal (922 kJ)
Calories from fat	101.6 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	20.81mg	7%
Sodium	465.12mg	19%
Potassium	420.71mg	9%
Total Carbs	11.14g	4%
Sugars	4.29g	17%
Dietary Fiber	2.51g	10%
Protein	20.23g	40%
Vitamin C	19.2mg	32%
Iron	0.3mg	2%
Calcium	521.4mg	52%

Amount Per 100 g
Calories	101.2 Kcal (424 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	17%
Cholesterol	9.57mg	7%
Sodium	213.8mg	19%
Potassium	193.38mg	9%
Total Carbs	5.12g	4%
Sugars	1.97g	17%
Dietary Fiber	1.15g	10%
Protein	9.3g	40%
Vitamin C	8.8mg	32%
Iron	0.1mg	2%
Calcium	239.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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