Mother Hubbards Tex Mex Chicken Something Recipe

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Mother Hubbards Tex Mex Chicken Something

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 tsp chili powder
cumin across chicken
taco seasoning lightly sprinkled across (i buy it in the shaker can)
seasoned salt
garlic pepper
dash cayenne pepper
lime wedge
2 tsp margarine or butter
evoo
1 medium white onion, chopped
1 orange bell pepper, chopped (i usually have red...any color would work)
chicken broth to deglaze
1 tall can black beans
1 can rotel tomatoes
1 small can green chiles, drained
about 1 cup frozen corn (or 1 can)
3-4 heaping tsp salsa
tortilla chips
shredded cheese
sour cream

Directions:

Rinse chicken, pat dry and season each side with all seasonings
Drizzle EVOO across large non-stick skillet and add margarine
When margarine is melted, add seasoned chicken
Brown chicken on each side (3-5 minutes each), squeezing a lime wedge over each side while browning, and remove from skillet
Deglaze pan with a little chicken broth, and add onions and peppers
When onions and peppers are soft, add a little more broth (1/4 c or less), black beans, rotel, chiles, corn, and salsa.
Stir together
Place chicken breasts back in pan, cover, and simmer about 20-25 minutes
Remove lid and simmer another 10-15 minutes, allowing liquid to reduce down
Serve over crumbled tortilla chips and topped with cheese and sour cream
*** Would also be good over rice ***

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.04 Kcal (1553 kJ)
Calories from fat	122.03 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	153.44mg	51%
Sodium	1018.15mg	42%
Potassium	757.37mg	16%
Total Carbs	13.8g	5%
Sugars	4.35g	17%
Dietary Fiber	0.95g	4%
Protein	50.61g	101%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	125.38 Kcal (525 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	21%
Cholesterol	51.85mg	51%
Sodium	344.07mg	42%
Potassium	255.94mg	16%
Total Carbs	4.66g	5%
Sugars	1.47g	17%
Dietary Fiber	0.32g	4%
Protein	17.1g	101%
Vitamin C	0.6mg	3%
Iron	0.3mg	5%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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