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Chicken Cheddar Quesadellas With Tomatoand Corn Sa... Recipe

Chicken Cheddar Quesadellas With Tomatoand Corn Sa... Recipe

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Chicken Cheddar Quesadellas With Tomatoand Corn Sa...

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Ingredients:

Serving

1 1/2 cups purchased medium-hot chunky salsa verde
1 cup frozen corn kernels, thawed
1 cup chopped red onion, divided
1/4 cup plus 6 tbsp chopped fresh cilantro
1 lb chicken tenders
2 tsp chili powder
1 tsp ground cumin
4 tbsp olive oil, divided
2 large garlic cloves, chopped
3 burrito-size flour tortillas (11 inches in diameter)
3 cups (packed) grated sharp cheddar cheese (about 12 oz)

Directions:

Stir salsa, corn, 1/4 cup red onion, and 1/4 cup cilantro in small bowl to blend. Season salsa to taste with salt and pepper.
Sprinkle chicken with chili powder, cumin, salt, and pepper. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add garlic and remaining 3/4 cup onion and sauté 1 minute. Add chicken and sauté until chicken is just cooked through, about 5 minutes. Sprinkle half of 1 tortilla with 1/2 cup cheese. Place 1/3 chicken mixture atop cheese; sprinkle with 2 tablespoons cilantro and another 1/2 cup cheese. Fold tortilla in half. Repeat with remaining tortillas, cheese, chicken mixture, and cilantro. Heat 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat. Place 2 quesadillas in 1 skillet and third in second skillet. Cook quesadillas until brown and cheese melts, about 4 minutes per side. Transfer quesadillas to work surface and cut into wedges. Arrange on platter; serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.9 Kcal (1331 kJ)
Calories from fat	194.9 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	36.43mg	12%
Sodium	416.88mg	17%
Potassium	299.15mg	6%
Total Carbs	18.16g	6%
Sugars	1.96g	8%
Dietary Fiber	2.92g	12%
Protein	13.57g	27%
Vitamin C	1.8mg	3%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	217.71 Kcal (912 kJ)
Calories from fat	133.47 Kcal
		% Daily Value*
Total Fat	14.83g	33%
Cholesterol	24.95mg	12%
Sodium	285.48mg	17%
Potassium	204.86mg	6%
Total Carbs	12.43g	6%
Sugars	1.34g	8%
Dietary Fiber	2g	12%
Protein	9.29g	27%
Vitamin C	1.2mg	3%
Vitamin A	0.3mg	14%
Iron	0.6mg	5%
Calcium	125.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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