Ingredients:
- cooking spray
- salt , to taste
- pepper , to taste
- cilantro, to garnish (optional)
- sour cream, to garnish (optional)
Directions:
- Spray chicken with oil and coat with chili powder, salt and pepper.
- Pan fry chicken over medium-high heat until done.
- Cut chicken into strips and set aside.
- Heat oil in skillet. Add onion, garlic, cinnamon and cumin and cook until onion is soft.
- Add tomatoes, simmer uncovered 10 minutes.
- Add cocoa, simmer uncovered 5 minutes.
- Add chicken, simmer uncovered 5 minutes or until heated through.
- Serve over rice with garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.41 Kcal (1383 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 816.61mg | 34% | |
| Potassium | 810.63mg | 17% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 20% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 46% | |
| Sodium | 286.29mg | 34% | |
| Potassium | 284.19mg | 17% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 16.95g | 97% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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