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My Chicken Pasta Salad Recipe

My Chicken Pasta Salad Recipe

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Ingredients:

Serving

1 lb chicken, boneless, skinless, diced
1 tsp turmeric, ground
1/4 tsp cinnamon, ground
1/4 tsp cardamom, ground
1/8 tsp cayenne pepper, ground (optional)
1/4 tsp cumin, ground
2 tbsp peanut oil
1 onion, sweet, finely chopped
2 garlic cloves, finely chopped
1/2 pepper, sweet, red, chopped
1 1/2 cups chicken broth or 1 1/2 cups stock
1/4 tsp salt, sea
2 tbsp raisins, golden
1 tbsp raisins, green or 1 tbsp sultana
1 1/2 mangoes, ripe, peeled, diced
3 cups fusilli, cooked, warm
2 tbsp cilantro, fresh, chopped, garnish
2 tbsp almonds, thinly sliced, garnish
1 tsp candied ginger, finely chopped (optional)

Directions:

On a plate add the tumeric, cinnamon, cardamom, cayenne and cumin.
Make sure to coat the diced chicken well with the spices.
Cover the chicken and place in fridge for 30 - 60 minutes.
Heat the oil and add the onions, garlic and sweet pepper.
Cook over low heat for 5 minutes, stir occasionally.
Add the chicken and cook for 5 - 10 minutes, again stirring occasionally, until a nice golden brown color.
Add the chicken stock and salt, bring to a boil.
Once boiling add the raisins, and mango, lower heat to a simmer, partially cover and simmer for 25 minutes.
Add the chicken mixture to your pasta, toss and serve garnished with the cilantro, almonds and candied ginger.
Hope you enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.85 Kcal (3315 kJ)
Calories from fat	132.6 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	68.67mg	23%
Sodium	849.11mg	35%
Potassium	847.73mg	18%
Total Carbs	126.32g	42%
Sugars	29.85g	119%
Dietary Fiber	10.11g	40%
Protein	40.48g	81%
Vitamin C	75.7mg	126%
Iron	2.5mg	14%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	126.47 Kcal (530 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	23%
Cholesterol	10.97mg	23%
Sodium	135.61mg	35%
Potassium	135.39mg	18%
Total Carbs	20.17g	42%
Sugars	4.77g	119%
Dietary Fiber	1.61g	40%
Protein	6.47g	81%
Vitamin C	12.1mg	126%
Iron	0.4mg	14%
Calcium	12.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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