Chili Citrus Chicken Recipe

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Chili Citrus Chicken
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Ingredients
9
Count
Nutrition
306
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In small dish, mix the chili powder, cumin, garlic salt, and the cayenne pepper.
  2. Rub the mixture on each chicken breast half.
  3. In frypan, place the oil and heat to medium temperature.
  4. Cook the chicken in pan, turning.
  5. Cook the chicken until juices are clear when pierced with a fork.
  6. Remove the chicken and keep warm.
  7. Combine the juices and jelly in the frying pan.
  8. Bring to a boil and cook for 2 min or so.
  9. Spoon sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.95 Kcal (1281 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 139.24mg 46%
Sodium 866.67mg 36%
Potassium 725.63mg 15%
Total Carbs 8.51g 3%
Sugars 5.62g 22%
Dietary Fiber 0.41g 2%
Protein 47.39g 95%
Vitamin C 10.6mg 18%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 108.16 Kcal (453 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 16%
Cholesterol 49.22mg 46%
Sodium 306.37mg 36%
Potassium 256.52mg 15%
Total Carbs 3.01g 3%
Sugars 1.99g 22%
Dietary Fiber 0.15g 2%
Protein 16.75g 95%
Vitamin C 3.7mg 18%
Iron 0.1mg 2%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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