Cajun Chicken Breasts Recipe

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Cajun Chicken Breasts
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Ingredients:

Directions:

  1. Combine seasonings. Coat chops with seasoning mixture on both sides
  2. Grill or bake Medium High heat 4 minutes per side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504 Kcal (2110 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 267.62mg 89%
Sodium 3796.74mg 158%
Potassium 1494.06mg 32%
Total Carbs 6.48g 2%
Sugars 0.83g 3%
Dietary Fiber 3.33g 13%
Protein 92.24g 184%
Vitamin C 1mg 2%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 107.08 Kcal (448 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 23%
Cholesterol 56.86mg 89%
Sodium 806.62mg 158%
Potassium 317.41mg 32%
Total Carbs 1.38g 2%
Sugars 0.18g 3%
Dietary Fiber 0.71g 13%
Protein 19.6g 184%
Vitamin C 0.2mg 2%
Iron 0.4mg 11%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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