Directions:
- Cube chicken,saute in oil for about 5 minute.
- Add garlic and cumin, mix well.
- Then add broth, corn, onion, chili powder, lemon juice, and salsa.
- Reduce heat and simmer 20 minute.
- Serve with broken tortilla chips, cheese and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.28 Kcal (1408 kJ) | ||
| Calories from fat | 136.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 90.91mg | 30% | |
| Sodium | 1135.95mg | 47% | |
| Potassium | 497.2mg | 11% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 23% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 30% | |
| Sodium | 382.02mg | 47% | |
| Potassium | 167.21mg | 11% | |
| Total Carbs | 8.62g | 9% | |
| Sugars | 2.9g | 35% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 9.87g | 59% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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