The Easiest Chicken Tortilla Soup Recipe

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The Easiest Chicken Tortilla Soup
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Ingredients
13
Count
Nutrition
336
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cube chicken,saute in oil for about 5 minute.
  2. Add garlic and cumin, mix well.
  3. Then add broth, corn, onion, chili powder, lemon juice, and salsa.
  4. Reduce heat and simmer 20 minute.
  5. Serve with broken tortilla chips, cheese and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.28 Kcal (1408 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 90.91mg 30%
Sodium 1135.95mg 47%
Potassium 497.2mg 11%
Total Carbs 25.62g 9%
Sugars 8.64g 35%
Dietary Fiber 2.58g 10%
Protein 29.34g 59%
Vitamin C 6mg 10%
Vitamin A 0.5mg 18%
Iron 1.3mg 7%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 113.09 Kcal (473 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 23%
Cholesterol 30.57mg 30%
Sodium 382.02mg 47%
Potassium 167.21mg 11%
Total Carbs 8.62g 9%
Sugars 2.9g 35%
Dietary Fiber 0.87g 10%
Protein 9.87g 59%
Vitamin C 2mg 10%
Vitamin A 0.2mg 18%
Iron 0.4mg 7%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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