Mex Ranchero Eggs Recipe

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Mex Ranchero Eggs
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Ingredients
12
Count
Nutrition
895
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preparing the tortillas:
  2. On a fry pan add the oil and fry the tortillas and when they are crisp, remove and place them on sheets of paper towels to remove excess oil.
  3. Egg preparation: (your choice) I prefer them sunny side up or omelet style.
  4. Preparing the sauce:
  5. On a sauce pan you will cook/boil the tomatoes. Once they are soft you will remove the skin add the water where you cook them and blend. Add the Knorr chicken powder to taste. Make sure the sauce is not to watery.
  6. On another sauce pan you will add 1 TBS of oil and sauté the onion and jalapeños.
  7. Once the onion and jalapeños are sauté add the tomatoes sauce, cilantro and pepper and bring to a medium boil.
  8. Serving:
  9. Sit the tortilla in the center of a flat plate rest the egg on top of the tortilla and finally add the sauce (as much as you want) decorate with the sour cream, avocado and chives on top.
  10. This breakfast go's great with a side of re-fried beans.
  11. IF YOU ARE WATCHING WHAT YOU EAT YOU CAN ALSO PREPARE THEM WITH OUT THE TORTILLA .
  12. Enjoy =)....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.89 Kcal (3747 kJ)
Calories from fat 604.78 Kcal
% Daily Value*
Total Fat 67.2g 103%
Cholesterol 163.68mg 55%
Sodium 230.58mg 10%
Potassium 2996.38mg 64%
Total Carbs 66.08g 22%
Sugars 32.34g 129%
Dietary Fiber 15.8g 63%
Protein 18.67g 37%
Vitamin C 72mg 120%
Iron 9.4mg 52%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 133.14 Kcal
% Daily Value*
Total Fat 14.79g 103%
Cholesterol 36.03mg 55%
Sodium 50.76mg 10%
Potassium 659.63mg 64%
Total Carbs 14.55g 22%
Sugars 7.12g 129%
Dietary Fiber 3.48g 63%
Protein 4.11g 37%
Vitamin C 15.8mg 120%
Iron 2.1mg 52%
Calcium 33.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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