Chili Chicken And Corn Recipe

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Ingredients:

Serving

6 oz. dried angel hair pasta
3 fresh ears of sweet corn
1/4 cup olive or cooking oil
4 small skinless boneless chicken breast halves
1-1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
2 medium tomatoes, sliced
3 tbsp. lime or lemon juice
lime halves and snipped fresh parsley (optional)

Directions:

Cook pasta and corn in lightly salted boiling water according to pasta package directions. Drain in colander and rinse with cold water until cool.
Meanwhile, sprinkle chicken with 1 teaspoon chili powder, the salt and pepper. In a large skillet cook chicken in 1 tablespoon hot oil over medium heat for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once.
In a screw top jar combine remaining oil, chili powder and the lime juice; shake to combine. Cut corn from cob.
Divide chicken, corn, tomatoes and pasta on four dinner plates. Drizzle with dressing and sprinkle lightly with salt and pepper. Serve with lime and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.55 Kcal (2092 kJ)
Calories from fat	99.54 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	139.24mg	46%
Sodium	1169.12mg	49%
Potassium	1135.29mg	24%
Total Carbs	50.02g	17%
Sugars	8.58g	34%
Dietary Fiber	5.01g	20%
Protein	55.62g	111%
Vitamin C	17.2mg	29%
Iron	150.3mg	835%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	112.53 Kcal (471 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	17%
Cholesterol	31.36mg	46%
Sodium	263.35mg	49%
Potassium	255.73mg	24%
Total Carbs	11.27g	17%
Sugars	1.93g	34%
Dietary Fiber	1.13g	20%
Protein	12.53g	111%
Vitamin C	3.9mg	29%
Iron	33.9mg	835%
Calcium	7.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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