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Crusted Baked Chicken With Tarragon Cream Sauce Recipe

Crusted Baked Chicken With Tarragon Cream Sauce Recipe

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Crusted Baked Chicken With Tarragon Cream Sauce

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Ingredients:

Serving

3 boneless skinless chicken breast
1/4 cup flour
1/2 tsp salt
1/4 tsp white pepper
1 large egg
1/4 tsp dry mustard
1/2 tsp garlic salt
1 cup breadcrumbs, fresh
1/2 tsp dried tarragon
1/4 tsp italian seasoning
2 tbsp butter, melted
1 cup chicken broth or 1 cup white wine
1 tsp dried parsley
3/4 tsp dried tarragon
1 tsp lemon juice
1 cup heavy cream
salt and pepper
1 tbsp cornstarch, mixed with water into a paste

Directions:

Pound chicken to an even thickness.
In bowl #1 mix the flour, salt and pepper.
In bowl #2 whisk the egg with mustard and garlic salt.
In bowl #3 mix the bread crumbs, tarragon and Italian seasoning.
Dip the chicken in flour, shaking off excess, then in egg, then in crumbs, coating well.
Place in a lightly buttered roasting pan (safe for stovetop use.) Drizzle chicken with melted butter and bake at 375 degrees F for 20-25 minutes or till juices run clear.
Remove chicken to a warm platter and cover to keep warm.
Place roasting pan on stove burner over medium-high heat and add broth or wine to deglaze pan, scraping up browned bits. Add dried herbs and cook till reduced, 2-3 minutes. Add lemon juice, cream and salt and pepper. Bring to a boil, then whisk in the flour; simmer 1-2 minutes until thickened.
Pour sauce over chicken and serve with mashed potatoes or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.96 Kcal (2709 kJ)
Calories from fat	311.53 Kcal
		% Daily Value*
Total Fat	34.61g	53%
Cholesterol	276.39mg	92%
Sodium	1983.73mg	83%
Potassium	824.96mg	18%
Total Carbs	30.88g	10%
Sugars	1.65g	7%
Dietary Fiber	2.32g	9%
Protein	53.55g	107%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	133.05 Kcal (557 kJ)
Calories from fat	64.07 Kcal
		% Daily Value*
Total Fat	7.12g	53%
Cholesterol	56.84mg	92%
Sodium	407.96mg	83%
Potassium	169.65mg	18%
Total Carbs	6.35g	10%
Sugars	0.34g	7%
Dietary Fiber	0.48g	9%
Protein	11.01g	107%
Vitamin C	1.4mg	11%
Iron	0.4mg	11%
Calcium	25mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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