Directions:
- Preheat oven to 400°F.
- Line a sheet pan with foil and spray lightly with nonstick cooking spray.
- Coat chicken breasts with olive oil.
- In a bowl mix remaining ingredients.
- Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
- Bake for 25-30 minutes or until chicken is lightly browned and done.
- (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.12 Kcal (1215 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.68mg | 32% | |
| Potassium | 682.21mg | 15% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 47.36g | 95% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.84 Kcal (498 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 16% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 46% | |
| Sodium | 312.82mg | 32% | |
| Potassium | 279.45mg | 15% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.4g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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