Citrus Chicken Recipe

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Citrus Chicken
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Ingredients:

Directions:

  1. Coat chicken with flour, salt and pepper. Heat oil in a large skillet over medium high heat, and sautee garlic until tender. Add chicken and sautee until browned.
  2. Pour orange juice concentrate over chicken and cover; cook for 3 to 5 minutes, then stir in vegetable stock, cover and simmer for 15 minutes, basting with skillet juices.
  3. Add oregano, thyme, pepper and onion; mix well and simmer for another 5 minutes. Stir in mushrooms, cover and cook for another 5 minutes. Add olives, cook for 1 more minute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.32 Kcal (1655 kJ)
Calories from fat 131.73 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 139.24mg 46%
Sodium 5062.43mg 211%
Potassium 789.17mg 17%
Total Carbs 17.61g 6%
Sugars 2.77g 11%
Dietary Fiber 1.62g 6%
Protein 48.23g 96%
Vitamin C 21mg 35%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 23%
Cholesterol 42.96mg 46%
Sodium 1561.76mg 211%
Potassium 243.46mg 17%
Total Carbs 5.43g 6%
Sugars 0.85g 11%
Dietary Fiber 0.5g 6%
Protein 14.88g 96%
Vitamin C 6.5mg 35%
Vitamin A 0.1mg 12%
Iron 2.1mg 38%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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