Directions:
- Pat chicken dry and place between 2 sheets of plastic wrap.
- With a meat pounder, flatten chicken lightly to about 1/2 in thickness and season with salt and pepper.
- In large non-stick skillet heat oil over moderate heat and cook chicken until lightly browned, approximately 6 minutes on each side.
- Add remaining ingredients except lemon juice, and simmer until chicken is cooked through,about 4 minutes.
- Transfer chicken with tongs to a platter.
- Simmer sauce until reduced to about 1/4 cup.
- Add lemon juice and salt and pepper to taste.
- Pour sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.58 Kcal (1045 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 736.07mg | 31% | |
| Potassium | 685.96mg | 15% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 35.33g | 71% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 33% | |
| Sodium | 281mg | 31% | |
| Potassium | 261.87mg | 15% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13.49g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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