Balsamic Chicken Breast Recipe

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Ingredients:

Serving

16 oz boneless skinless chicken breast halves, pounded thin
3 tbsp olive oil
1 garlic clove, sliced paper -thin
salt and pepper , to taste
2 medium roma tomatoes, sliced into rounds
1/2 tsp oregano
1/2 tsp basil
1/4 tsp marjoram
1 pinch rosemary
1/2-3/4 cup balsamic vinegar , to taste

Directions:

Salt and pepper chicken breasts.
In olive oil, sauté slivered garlic very quickly.
Mix herbs and sprinkle on one side of chicken.
Place breasts, seasoned side down, in sauté pan with garlic.
Add part of balsamic vinegar.
Sprinkle up side of chicken with salt and pepper and herb mixture.
Sauté for about 4-5 minutes, then turn.
Add more vinegar.
Sauté for 4-5 minutes more.
Add sliced tomatoes, and more vinegar.
Transfer to oven proof baking dish, and bake at 375°F, covered, for about 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.85 Kcal (1084 kJ)
Calories from fat	125.31 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	66.91mg	22%
Sodium	378.81mg	16%
Potassium	516.75mg	11%
Total Carbs	9.66g	3%
Sugars	7.88g	32%
Dietary Fiber	0.71g	3%
Protein	23.36g	47%
Vitamin C	8.9mg	15%
Iron	0.5mg	3%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	114.15 Kcal (478 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	21%
Cholesterol	29.51mg	22%
Sodium	167.05mg	16%
Potassium	227.88mg	11%
Total Carbs	4.26g	3%
Sugars	3.48g	32%
Dietary Fiber	0.31g	3%
Protein	10.3g	47%
Vitamin C	3.9mg	15%
Iron	0.2mg	3%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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