Directions:
- Brush thawed chicken breasts with olive oil.
- Combine all seasonings, and sprinkle chicken breasts on both sides.
- Brown chicken breasts over the stove, turning once. Cook approximately 10 minutes on med-hi heat on each side.
- Add spaghetti sauce to pan, covering the chicken.
- Let sauce simmer on med-low heat for 15-20 minutes or until chicken is thoroughly cooked, if not already.
- Top chicken pieces with shredded cheese and cover pan. Cook for 10 minutes more.
- Serve with Italian spaghetti* or any other pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.92 Kcal (1323 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 125.65mg | 42% | |
| Sodium | 1025.7mg | 43% | |
| Potassium | 705.61mg | 15% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 52.3g | 105% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 10% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 42% | |
| Sodium | 340.09mg | 43% | |
| Potassium | 233.96mg | 15% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 17.34g | 105% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 98.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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