Directions:
- In a large saucepan,saute vegetables (except corn) and garlic for 5-7 minutes in olive oil.
- Add spaghetti sauce, tomato sauce,corn, sugar, basil, oregano and 1 cup water.
- If using meat,brown and add now.
- Bring to a boil, then turn down heat to low, cover and simmer for 1 to 1 1/2 hours.
- Stir occasionally, adding water if it gets too thick.
- Add salt and pepper to taste.
- When nearly done, cook pasta as directed on package, drain, and serve with sauce.
- You may add any other vegs.
- You like.
- Serve with garlic bread and a nice salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.13 Kcal (809 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 8% | |
| Sodium | 148.41mg | 6% | |
| Potassium | 358.74mg | 8% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.6mg | 87% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 15% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 8% | |
| Sodium | 62.9mg | 6% | |
| Potassium | 152.04mg | 8% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 2.72g | 26% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 3.98g | 19% | |
| Vitamin C | 13.4mg | 53% | |
| Iron | 6.6mg | 87% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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