Directions:
- Preheat the oven to 180c.
- Place the cumin, peppercorns, coriander seeds, chillies, turmeric, and salt in a mortar and pestle and grind until it forms a powder.
- Use a small sharp knife to slash the skin of the chickens.
- Brush with the oil and rub in the cumin and sea salt rub. Place the chicken, skin side on a baking tray and roast for 30 minutes or until the skin is golden and crispy and the chicken is cooked through.
- Serve with your favourite blanched greens and truss tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.68 Kcal (1883 kJ) | ||
| Calories from fat | 274.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 180.27mg | 60% | |
| Sodium | 732.01mg | 31% | |
| Potassium | 538.46mg | 11% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 37g | 74% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 2.8mg | 15% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 47% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 60% | |
| Sodium | 295.4mg | 31% | |
| Potassium | 217.29mg | 11% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 14.93g | 74% | |
| Vitamin C | 28.6mg | 118% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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