Directions:
- Pre-heat oven to 400.
- Spray 9X9 pan with cooking spray and put fish in pan.
- Mix butter, onion, Montreal Seasoning, and Miracle Whip and spread on top of fish.
- Bake for 10 minutes per inch thickness of fish (until fish flakes easily with a fork).
- Top with cheese and bake til melted (5 minutes).
- (I may overcook my fish, but that's how my husband likes it- I usually cook it for 20 minutes, than an additional 5 or so with the cheese).
- Serve with rice to use up all the delicious sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.5 Kcal (1844 kJ) | ||
| Calories from fat | 263.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 180.46mg | 60% | |
| Sodium | 571.56mg | 24% | |
| Potassium | 656.76mg | 14% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 39.64g | 79% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 183.5 Kcal (768 kJ) | ||
| Calories from fat | 109.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 45% | |
|---|---|---|---|
| Cholesterol | 75.17mg | 60% | |
| Sodium | 238.1mg | 24% | |
| Potassium | 273.59mg | 14% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.51g | 79% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 17% | |
| Calcium | 90mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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