Rubbed, Glazed & Grilled Pork Tenderloin Recipe

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Rubbed, Glazed & Grilled Pork Tenderloin

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Ingredients:

Serving

2 pork tenderloin , trimmed of excess fat
2 tbsp fresh parsley, minced
2 tbsp fresh oregano
1 1/2 tsp fresh rosemary
1 1/2 tsp fresh thyme, minced
1 tbsp garlic, minced
1 tbsp instant beef bouillon , base (optional)
1 1/2 tsp salt
1 1/2 tsp fresh ground black pepper
1/4-1/2 tsp cayenne pepper
2 tbsp dijon mustard
2 tbsp brown sugar
5 tbsp honey

Directions:

Combine rub ingredients in small bowl. Set aside.
Rinse tenderloins under cold water and pat dry with paper towels. Rub with spice mixture and let stand at room temperature for 30 minutes.
Meanwhile combine glaze ingredients in small saucepan and simmer over low heat until sugar dissolves, about 5 minutes. Brush glaze over tenderloins.
Grill on oiled grill turning every 10-15 minutes. Brush with glaze each time meat is turned. Continue cooking until internal temperature reaches 140-145°F
Transfer to cutting surface. Cover loosely with foil. Let stand 5 minutes. Cut crosswise into slices and serve with reheated glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.17 Kcal (1081 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	109.42mg	36%
Sodium	736.85mg	31%
Potassium	722.8mg	15%
Total Carbs	19.05g	6%
Sugars	17.56g	70%
Dietary Fiber	0.59g	2%
Protein	35.84g	72%
Vitamin C	2.8mg	5%
Iron	2.2mg	12%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	127.73 Kcal (535 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Cholesterol	54.14mg	36%
Sodium	364.57mg	31%
Potassium	357.62mg	15%
Total Carbs	9.42g	6%
Sugars	8.69g	70%
Dietary Fiber	0.29g	2%
Protein	17.73g	72%
Vitamin C	1.4mg	5%
Iron	1.1mg	12%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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