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Montreal Rubbed Chicken
 
recipe image
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ready In: 40 Minutes
Servings: 4
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.
Ingredients:
4 boneless skinless chicken breasts
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon mccormick's montreal brand steak seasoning
1 tablespoon light brown sugar
1 teaspoon onion powder
1/2 teaspoon oregano
nonstick cooking spray
Directions:
1. Preheat oven to 400°F.
2. Line a sheet pan with foil and spray lightly with nonstick cooking spray.
3. Coat chicken breasts with olive oil.
4. In a bowl mix remaining ingredients.
5. Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
6. Bake for 25-30 minutes or until chicken is lightly browned and done.
7. (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
By RecipeOfHealth.com