Directions:
- Cut up potatoes and spam (if you haven't already) and put them into your pot or crockpot.
- Add the can of tomatoes, juice and all.
- Dice onion and add it with the salsa and salt and pepper.
- Pour in enough water to cover all the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.82 Kcal (150 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 140.05mg | 6% | |
| Potassium | 121.71mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 2% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 1% | |
| Sodium | 284.16mg | 6% | |
| Potassium | 246.97mg | 3% | |
| Total Carbs | 10.54g | 2% | |
| Sugars | 3.24g | 6% | |
| Dietary Fiber | 1.83g | 4% | |
| Protein | 2.76g | 3% | |
| Vitamin C | 9.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Soup (Supa Cu Perisoare)
Water, Stalk celery (chopped ), Onion (chopped ) and 14 more.. -
Carrots Cooked With Bacon (Carottes Au Lard)
Boiling water, Carrots, Bacon, diced, Butter and 8 more.. -
Meatloaf Stew
Water, Potatoes, peeled and diced and 13 more.. -
Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens
Boiling water, Sun-dried tomatoes , packed without oil and 15 more.. -
Oven Baked BBQ Ribs
Sliced onions, Ketchup, Water, Salt, Worcestershire sauce and 4 more.. -
Caramelized-Onion Tartlets
Very thinly sliced onion (about 2 onions), Unsalted butter and 6 more.. -
Easy Smothered Beef/Moose/Venison
Onions, peeled and sliced, Onion soup mix, Water, Salt and 3 more.. -
Sweet Spinach Potato Soup
Onion, Sweet potatoes, Water, Salt, Spinach, Minced garlic and 1 more.. -
French Fried Onion Rings
Onions, sliced, Chickpea flour, Water, Salt, Paprika and 2 more.. -
Scottish Brew
Onion, Leg of lamb roast, cooked, Water, Salt and 8 more.. -
Arborio Rice, Parmesan, and Green Pea Pancakes
Chopped onion and 9 more.. -
Frijoles II
Dry pinto beans, White sugar, Minced garlic, Chopped onion and 3 more.. -
Roasted Cauliflower Soup
Heads cauliflower, broken into florets and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
