Mom's Incredible Chicken Stew Recipe

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Ingredients:

Serving

1 large cheap old chicken
2 carrots, coarsely chopped
2 celery ribs, coarsely chopped
1 large onion, chopped
2 bay leaves
1 tbsp garlic powder
1/2 tsp salt
1/2 cup soy sauce
1 package knox herb soup mix
3 potatoes, peeled and coarsely chopped
1 (10 oz) package frozen peas
2 cups bisquick
1 cup water

Directions:

Place first 7 ingredients in large pot; cover with water.
Add soy sauce; simmer until chicken is tender, about 1 1/2 hours.
Remove chicken from pot; cool and debone.
Replace chicken to pot.
Add Knox soup mix, potatoes, and frozen peas.
Simmer for 1/2 hour.
Mix Bisquick with 1 cup water.
Drop the dough by large tablespoonfuls into simmering stew (about 15 dumplings).
Cover and simmer for 10 minutes.
Uncover and simmer for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.89 Kcal (820 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	1513.51mg	63%
Potassium	370.31mg	8%
Total Carbs	35.43g	12%
Sugars	5.09g	20%
Dietary Fiber	3.84g	15%
Protein	6.09g	12%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	21%
Iron	1.8mg	10%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	92.94 Kcal (389 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Sodium	718.06mg	63%
Potassium	175.68mg	8%
Total Carbs	16.81g	12%
Sugars	2.42g	20%
Dietary Fiber	1.82g	15%
Protein	2.89g	12%
Vitamin C	2.1mg	7%
Vitamin A	0.3mg	21%
Iron	0.8mg	10%
Calcium	32.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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