Directions:
- Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
- Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.9 Kcal (1792 kJ) | ||
| Calories from fat | 181.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 348.55mg | 15% | |
| Potassium | 891.08mg | 19% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 9.9mg | 55% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 31% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 23% | |
| Sodium | 97.85mg | 15% | |
| Potassium | 250.15mg | 19% | |
| Total Carbs | 8.2g | 10% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 6.89g | 49% | |
| Vitamin C | 9.7mg | 58% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2.8mg | 55% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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