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Mom's Southern Whole Wheat Biscuits Recipe

Mom's Southern Whole Wheat Biscuits Recipe

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Ingredients:

Serving

1 cup whole wheat flour
2 cups self rising flour
1/2 tbsp baking powder
2 tbsp flax seed meal
1/4 cup canola oil
3/4 cup buttermilk
1/2 cup milk

Directions:

Combine all dry ingredients. Then mix in Buttermilk, Canola Oil and Milk. Flour your work surface, then knead. Don't over knead the biscuits won't rise as much. Cook in oven at 450 degrees for 9-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.64 Kcal (2314 kJ)
Calories from fat	173.04 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	5.67mg	2%
Sodium	811.91mg	34%
Potassium	412.76mg	9%
Total Carbs	80.49g	27%
Sugars	3.83g	15%
Dietary Fiber	5.41g	22%
Protein	12.69g	25%
Iron	6.4mg	36%
Calcium	410.7mg	41%

Amount Per 100 g
Calories	281.65 Kcal (1179 kJ)
Calories from fat	88.19 Kcal
		% Daily Value*
Total Fat	9.8g	30%
Cholesterol	2.89mg	2%
Sodium	413.79mg	34%
Potassium	210.36mg	9%
Total Carbs	41.02g	27%
Sugars	1.95g	15%
Dietary Fiber	2.76g	22%
Protein	6.47g	25%
Iron	3.3mg	36%
Calcium	209.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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