Directions:
- Put 4 teaspoons of gluten in the bottom of a one cup measure. Add whole wheat flour to fill the cup, and then measure another 2 cups of just whole wheat flour.
- Add ingredients to the bread machine as per instructions for your model.
- As the machine begins to mix, adjust the water or extra flour to give a smooth ball of dough when kneaded.
- I use the whole grain option of my machine to bake my loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 997.7 Kcal (4177 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Sodium | 788.72mg | 33% | |
| Potassium | 226.14mg | 5% | |
| Total Carbs | 173.67g | 58% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 14.9mg | 83% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.81 Kcal (1113 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 33% | |
|---|---|---|---|
| Sodium | 210.13mg | 33% | |
| Potassium | 60.25mg | 5% | |
| Total Carbs | 46.27g | 58% | |
| Sugars | 3.13g | 47% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 6.35g | 48% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 4mg | 83% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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