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Whole Wheat Blueberry Muffins (Vegan) Recipe

Whole Wheat Blueberry Muffins (Vegan) Recipe

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Ingredients:

Serving

3 cups whole wheat flour
1 tsp salt
4 tsp baking powder
1/4 cup ground flax seeds (optional)
2/3 cup canola oil
1 cup agave nectar or 1 cup honey
1 mashed banana (or 1/2 cup. soymilk)
1 cup blueberries (fresh or frozen )
1/2 cup whole wheat flour
1/4 cup oat bran (or ground oats)
1/2 cup sugar (turbanado works best)
1 tbsp ground cinnamon
1/2 cup margarine (earth balance works well) or 1/2 cup coconut oil ( earth balance works well)

Directions:

Combine all dry muffin ingrediends in a large bowl.
Add wet ingredients and stir just until mixed. If mixture seems too thick, add a couple tablespoons soymilk or water.
Add in blueberries.
Grease muffin tins and fill about 3/4 full.
Mix together crumb topping with your hands and sprinkle some onto each muffin - enough to cover the top.
Bake at 400 degrees for 15-20 minutes or until slightly golden on top and done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1317.64 Kcal (5517 kJ)
Calories from fat	303.03 Kcal
		% Daily Value*
Total Fat	33.67g	52%
Sodium	297.43mg	12%
Potassium	466.73mg	10%
Total Carbs	261.97g	87%
Sugars	206.95g	828%
Dietary Fiber	5.2g	21%
Protein	6.8g	14%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	4.6mg	26%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	609.9 Kcal (2554 kJ)
Calories from fat	140.26 Kcal
		% Daily Value*
Total Fat	15.58g	52%
Sodium	137.67mg	12%
Potassium	216.04mg	10%
Total Carbs	121.26g	87%
Sugars	95.79g	828%
Dietary Fiber	2.41g	21%
Protein	3.15g	14%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	5%
Iron	2.1mg	26%
Calcium	69.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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