Directions:
- In a large, wide pot, brown stew beef and onions in oil on medium-high heat.
- Turn head down.Add Kitchen Bouquet, garlic, and cabbage. Cook, stirring, for 5-10 minutes.
- Add tomatoes, beef stock, salt, and bay leaves. Simmer 15-20 minutes, stirring occasionally.
- Put flour into a mixing bowl. Add baking powder and salt. Mix well.
- Add oil to flour mix and stir in well, crumbling through your hands if necessary to achieve a mealy texture.
- Stir in the caraway seed.
- Stir in the milk to make a soft dough.
- Drop by spoonfuls onto the stew. Simmer, uncovered, for about 12-15 minutes. Cover. Simmer another 15+ minutes until the dumplings are fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.82 Kcal (1603 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 4% | |
| Sodium | 595.85mg | 25% | |
| Potassium | 833.9mg | 18% | |
| Total Carbs | 54.41g | 18% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 3.5mg | 20% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 21% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 4% | |
| Sodium | 149.57mg | 25% | |
| Potassium | 209.32mg | 18% | |
| Total Carbs | 13.66g | 18% | |
| Sugars | 2.18g | 35% | |
| Dietary Fiber | 1.32g | 21% | |
| Protein | 2.77g | 22% | |
| Vitamin C | 9.3mg | 62% | |
| Iron | 0.9mg | 20% | |
| Calcium | 50.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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