Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) Recipe
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Directions:
- Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.
- Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.
- Sprinkle the powdered milk on top.
- In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.
- Put that, and another 3 cups of flour on top of the liquids.
- Add yeast to surface, and programme for dough cycle.
- You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.
- I make either 2 9 round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).
- Bake at 350°F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.05 Kcal (2140 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 417.38mg | 17% | |
| Potassium | 201.63mg | 4% | |
| Total Carbs | 84.46g | 28% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 7.1mg | 39% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 266.07 Kcal (1114 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 20% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 9% | |
| Sodium | 217.31mg | 17% | |
| Potassium | 104.98mg | 4% | |
| Total Carbs | 43.97g | 28% | |
| Sugars | 4.83g | 37% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 7.26g | 28% | |
| Vitamin C | 1mg | 3% | |
| Iron | 3.7mg | 39% | |
| Calcium | 40.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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