Directions:
- Heat oil in skillet over medium heat.
- Whisk egg and milk together in a large bowl.
- Dip pork chop in egg mixture first, then coat both sides with bread crumbs and brown pork chops in the skillet.
- Spray bottom of a baking dish, pour pork chops from skillet wtih any leftover oil from the skillet also into baking dish.
- Bake at 325 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 91.11mg | 4% | |
| Potassium | 86.84mg | 2% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.4g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 7% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 14% | |
| Sodium | 101.33mg | 4% | |
| Potassium | 96.59mg | 2% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.21g | 12% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.78g | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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