Directions:
- Trim excess fat from chops. Combine beaten egg and milk. Dip pork chops egg mixture, then in bread crumbs or cracker crumbs. In heavy skillet heat 4 tablespoon of shortening on medium high heat, brown chops on both sides in hot shortening.Just til golden brown. Season with salt. Add 1/4 cup water. Cover and cook over low heat(simmer)for 30 to 45 minutes or til tender. Lift chops occasionally to prevent sticking. For crisp coating.remove cover the last 15 minutes.(Or finish off in oven) Heat oven to 350 degrees. Put pork chops on cookie sheet, spray with Pam (or other cooking spray) Add 1/4 cup of water. Cover with foil. Bake for 30 - 45 minutes. Uncover last 5 minutes to crisp them up. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 254.76mg | 11% | |
| Potassium | 11.49mg | 0% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.51g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 2% | |
|---|---|---|---|
| Cholesterol | 77.76mg | 9% | |
| Sodium | 725.72mg | 11% | |
| Potassium | 32.72mg | 0% | |
| Total Carbs | 13.88g | 2% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 4.29g | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 40.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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