Directions:
- In a large nonstick skillet, brown pork chops in batches on both sides in oil; remove from skillet. Add the onion, mushrooms and garlic; saute for 5 minutes or until tender. Stir in the tomatoes, salt, oregano, basil and pepper.
- Return pork chops to skillet; arrange green pepper between the chops. Reduce heat; cover and simmer for 30 minutes or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.05 Kcal (544 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 411.53mg | 17% | |
| Potassium | 297.59mg | 6% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 12% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 8% | |
| Sodium | 317.64mg | 17% | |
| Potassium | 229.69mg | 6% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 7.49g | 19% | |
| Vitamin C | 19.4mg | 42% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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