Directions:
- Marinate chicken for at least an hour in the Cajun marinade.
- Bake the chicken at 350ºF for an hour.
- After you stick the chicken in the oven, combine all the other ingredients in the crock pot.
- Shred the chicken when you finish baking it and add it to the pot.
- Cook on low for six to eight hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.34 Kcal (1144 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 20% | |
| Sodium | 9650.05mg | 402% | |
| Potassium | 765.09mg | 16% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 5% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 20% | |
| Sodium | 2911.22mg | 402% | |
| Potassium | 230.81mg | 16% | |
| Total Carbs | 6.45g | 7% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 6.9g | 46% | |
| Vitamin C | 6.1mg | 34% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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