Directions:
- In a Dutch oven, cook beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomato juice, beans, tomatoes, broth, tomato paste and seasonings; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve in Cauldron Bread Bowls (recipe below) if desired. Garnish with sour cream. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 21% | |
| Sodium | 460.04mg | 19% | |
| Potassium | 366mg | 8% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 9% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 21% | |
| Sodium | 330.9mg | 19% | |
| Potassium | 263.26mg | 8% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 14.3g | 40% | |
| Vitamin C | 16.2mg | 38% | |
| Iron | 1.2mg | 10% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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