Artichoke Pesto Hummus Recipe

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Ingredients:

Serving

19 oz chickpeas, well drained
14 oz artichoke hearts, drained and coarsely chopped
3 tbsp olive oil
3 tbsp tahini
2 tbsp lemon juice (to taste)
2 -3 tbsp cold water
3 tbsp pesto sauce (store bought or homemade )
2 tsp cumin
salt
black pepper

Directions:

Drain the chickpeas, rinse them well with cold water and drain again.
Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve.
To serve: drizzle the top of the hummus with a little extra olive oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.78 Kcal (1109 kJ)
Calories from fat	154 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	2.22mg	1%
Sodium	250.63mg	10%
Potassium	296.42mg	6%
Total Carbs	22.46g	7%
Sugars	0.68g	3%
Dietary Fiber	2.93g	12%
Protein	8.25g	17%
Vitamin C	7mg	12%
Iron	1.2mg	7%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	186.03 Kcal (779 kJ)
Calories from fat	108.2 Kcal
		% Daily Value*
Total Fat	12.02g	26%
Cholesterol	1.56mg	1%
Sodium	176.09mg	10%
Potassium	208.26mg	6%
Total Carbs	15.78g	7%
Sugars	0.48g	3%
Dietary Fiber	2.06g	12%
Protein	5.8g	17%
Vitamin C	5mg	12%
Iron	0.9mg	7%
Calcium	71.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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