Directions:
- Preheat oven to 425°F.
- Combine the beans, onion, oats, chili powder, cumin, salt, pepper, and egg in a food processor. Pulse until chunky, but not pureed. The mixture should be moist, but not sticky. Add a little liquid if needed.
- Grease a baking sheet.
- Use your hands, a spoon, or an ice-cream scoop to make patties. Drop these onto the baking sheet.
- Bake for about 15 minutes, or until the bottoms are nicely colored and lift easily from the baking sheet. Flip and bake for 15 more.
- You can also broil these burgers, or cook them in a hot cast iron skillet, or on the grill. They cook a lot faster using these other methods, so just be sure to keep an eye on them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.1 Kcal (1340 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1244.27mg | 52% | |
| Potassium | 1127.46mg | 24% | |
| Total Carbs | 57.46g | 19% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.3mg | 52% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 274.69 Kcal (1150 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 9% | |
| Sodium | 1067.74mg | 52% | |
| Potassium | 967.5mg | 24% | |
| Total Carbs | 49.31g | 19% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 11.63g | 54% | |
| Protein | 15.62g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8mg | 52% | |
| Calcium | 151.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crockpot Gourmet Chili
Onion, chopped small, Fresh garlic cloves, crushed and 25 more.. -
Fiesta Stuffed Peppers
Onion, finely chopped, Garlic clove, finely chopped and 14 more.. -
Low-Fat Black Beans
Black beans, drained and rinsed, Onion, chopped and 5 more.. -
Emily's Famous Chili
Lean ground beef, Onion, chopped and 14 more.. -
Chili Can-Can Carne
Lean ground beef, Onion, finely chopped and 18 more.. -
Easy Slow Cooker Enchiladas
Ground turkey, Chopped onion, Chopped green bell pepper and 12 more.. -
Slow-Cooker Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Crock Pot Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Slow Cooker Enchiladas
Ground beef, Onion, chopped, Green pepper, chopped and 11 more.. -
Chicken and Bean Burritos
Olive oil, Chicken breast , cut into strips, Onion, diced and 10 more.. -
Black Bean Quesadillas
Vegetable oil, Onion, chopped, Sweet green pepper, diced and 11 more.. -
Slow Cooker Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
White Chicken Chili
Extra virgin olive oil, Onion, chopped and 11 more.. -
Sarasota's Green Chili Mexican Burger
Hamburger buns (don tsp use those small store bought roll... and 14 more.. -
Chicken Enchiladas
Skinless, boneless chicken breast halves, Olive oil and 14 more.. -
Huevos Rancheros from Egg Farmers of Ontario
Cooking oil, Onion, chopped, Diced tomatoes, Chili powder and 6 more.. -
Albondigas
Ground pork, Ground beef, Onion, finely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
