Spicy Pork Chili Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork loin, cut into 1-inch cubes
1 medium onion, coarsely chopped
1 medium green pepper, coarsely chopped
1 garlic clove, minced
1 tbsp vegetable oil
1 tbsp all-purpose flour
32 oz whole canned tomatoes, crushed
16 oz canned red kidney beans
8 oz tomato sauce
3 tbsp chili powder
1 tbsp ground cumin
1 tsp salt
1/2 tsp black pepper
1 1/2 cups shredded cheddar cheese (6 oz)
warm flour tortilla (optional)

Directions:

In a 4-quart Dutch oven cook pork, onion, green pepper, and garlic in hot oil until pork is browned.
Stir in flour, mixing well.
Add the remaining ingredients, except cheese and tortillas.
Simmer, uncovered, one hour.
Top each serving with some of the cheese.
Serve with tortillas, if desired.
Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.11 Kcal (1533 kJ)
Calories from fat	111.94 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	78.46mg	26%
Sodium	1263.56mg	53%
Potassium	1050.29mg	22%
Total Carbs	31.06g	10%
Sugars	10.93g	44%
Dietary Fiber	8.01g	32%
Protein	32.06g	64%
Vitamin C	25.3mg	42%
Iron	4.7mg	26%
Calcium	257mg	26%

Amount Per 100 g
Calories	107.34 Kcal (449 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	19%
Cholesterol	23mg	26%
Sodium	370.45mg	53%
Potassium	307.93mg	22%
Total Carbs	9.11g	10%
Sugars	3.2g	44%
Dietary Fiber	2.35g	32%
Protein	9.4g	64%
Vitamin C	7.4mg	42%
Iron	1.4mg	26%
Calcium	75.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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