Directions:
- Brown meat in a skillet with onion powder, celery salt, salt and pepper.
- In a large pot over medium high heat, whisk together cream soup, water, and soy sauce.
- Add rice and meat, bring to a boil.
- Simmer 10 minutes, stirring occasionally, do not cover.
- Pour into a greased casserole dish with a lid.
- Bake for 45 minutes to 1 hour at 350 degrees.
- *NOTE* When I make the beef variation I like to add two teaspoons of beef granules. Or two beef cubes for more of a beefy flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.47 Kcal (1375 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 805.3mg | 34% | |
| Potassium | 209.85mg | 4% | |
| Total Carbs | 48.71g | 16% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 18% | |
| Sodium | 346.94mg | 34% | |
| Potassium | 90.41mg | 4% | |
| Total Carbs | 20.98g | 16% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 9.61g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 9% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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