Cauliflower Egg Rolls With Sweet and Sour Sauce Recipe

Posted by
Rate It!
Cauliflower Egg Rolls With Sweet and Sour Sauce
Add your photo!
Ingredients
20
Count
Nutrition
1013
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. FILLING:.
  2. Heat oil in skillet.On high-medium heat, saute garlic and jalapeno until tender.
  3. Add cauliflower, coleslaw and saute until wilted, but still crisp.Put in bell pepper and green onion, saute another 30 seconds.
  4. Remove from heat and mix in cashews, sesame oil, salt and pepper. Keep aside to cool.
  5. Preheat oven to 400°F.
  6. ASSEMBLING AND BAKING THE EGG ROLL:.
  7. Place egg roll skin in front of you, so it looks like a diamond, with the lower point towards you.
  8. Place 2 tablespoons of cooled filling just below the center.
  9. Fold the bottom point of the diamond over and around the filling. Next, fold the left and right corners over filling.
  10. Finish by tightly roll the egg roll like a burrito. Moisten the top corner with a bit of water. Repeat for approximately 15 more skins.
  11. Spray a baking sheet with cooking spray. Place your egg rolls seam side down on greased sheet. Use cooking spray to coat the top of the egg roll lightly. Bake for 10 minutes, turn sides and bake for an additional 8- 10 minutes, till sides are golden brown.
  12. FOR THE SWEET AND SOUR SAUCE:.
  13. Stir all the ingredients together until well blended.
  14. Serve your egg rolls with the dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.32 Kcal (4243 kJ)
Calories from fat 343.5 Kcal
% Daily Value*
Total Fat 38.17g 59%
Cholesterol 9.6mg 3%
Sodium 4889.87mg 204%
Potassium 1720.59mg 37%
Total Carbs 154.33g 51%
Sugars 78.6g 314%
Dietary Fiber 12.48g 50%
Protein 18.02g 36%
Vitamin C 283.5mg 472%
Vitamin A 3mg 99%
Iron 56.2mg 312%
Calcium 282.9mg 28%
Amount Per 100 g
Calories 118.37 Kcal (496 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 59%
Cholesterol 1.12mg 3%
Sodium 571.21mg 204%
Potassium 200.99mg 37%
Total Carbs 18.03g 51%
Sugars 9.18g 314%
Dietary Fiber 1.46g 50%
Protein 2.1g 36%
Vitamin C 33.1mg 472%
Vitamin A 0.3mg 99%
Iron 6.6mg 312%
Calcium 33.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top