Directions:
- Mix all ingredients together with hands.
- Form into patties of desired size and thickness. If you keep them fairly thick, they will be moister.
- Place into lightly greased, non stick skillet (I like using my cast iron skillet)on medium high. Cook without moving until bottom side is dark brown and crusted - appx 4-5 minutes.
- Turn over, then reduce heat to medium and cook 8-10 minutes longer or until center is no longer pink and juices run clear.
- I serve on ciabatta rolls with mayo, more Dijon, a slice of pepper jack cheese, lettuce and tomato. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.1 Kcal (1127 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 122.85mg | 41% | |
| Sodium | 558.39mg | 23% | |
| Potassium | 413.34mg | 9% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 20% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 41% | |
| Sodium | 297.85mg | 23% | |
| Potassium | 220.48mg | 9% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 19.49g | 73% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 45.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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