Easy Sesame Chicken With Apricot Sauce Recipe

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Easy Sesame Chicken With Apricot Sauce
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Ingredients
14
Count
Nutrition
224
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix the first six ingredients in a bowl.
  2. Beat the eggs with the water and soy sauce in another bowl.
  3. Dip the chicken into the egg mixture, then coat with the bread crumb mixture.
  4. Bake, uncovered at 375 degrees for 40 minutes or until the chicken is cooked through.
  5. Combine the sauce ingredients in a saucepan and cook for 10 minutes, stirring occasionally. Serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.67 Kcal (936 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 116.17mg 39%
Sodium 1049.64mg 44%
Potassium 430mg 9%
Total Carbs 10.97g 4%
Sugars 3.63g 15%
Dietary Fiber 1.09g 4%
Protein 29.37g 59%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 109.22 Kcal (457 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 12%
Cholesterol 56.72mg 39%
Sodium 512.52mg 44%
Potassium 209.96mg 9%
Total Carbs 5.36g 4%
Sugars 1.77g 15%
Dietary Fiber 0.53g 4%
Protein 14.34g 59%
Vitamin C 0.2mg 1%
Iron 0.7mg 8%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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