Chinese Pepper Steak Recipe

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2.2 (6 Votes)
Chinese Pepper Steak
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Ingredients
12
Count
Nutrition
194
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Slice beef into thin strips.
  2. Heat margarine in large skillet.
  3. Add beef and brown.
  4. Add onions,garlic,celery and green pepper.
  5. Saute until onions and peppers are tender but not browned.
  6. Add broth,salt and pepper.
  7. Cover and simmer for 20 minutes or until beef is tender.
  8. Blend cornstarch with water and soy sauce until smooth.
  9. Gradually add to mixture of beef and vegetables and simmer 3 minutes.
  10. Serve hot over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.85 Kcal (812 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 59.71mg 20%
Sodium 660.58mg 28%
Potassium 346.77mg 7%
Total Carbs 3.87g 1%
Sugars 0.55g 2%
Dietary Fiber 0.49g 2%
Protein 22.89g 46%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 145.68 Kcal (610 kJ)
Calories from fat 66.86 Kcal
% Daily Value*
Total Fat 7.43g 15%
Cholesterol 44.87mg 20%
Sodium 496.42mg 28%
Potassium 260.59mg 7%
Total Carbs 2.91g 1%
Sugars 0.42g 2%
Dietary Fiber 0.37g 2%
Protein 17.2g 46%
Vitamin C 1.2mg 3%
Iron 1.8mg 13%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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