Mom's Delicious Chicken Rice Casserole Recipe

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Mom's Delicious Chicken Rice Casserole
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Ingredients:

Directions:

  1. Add soup to a bowl, and add water a little bit at a time. Stir in salt.
  2. Add remaining ingredients.
  3. Turn into greased baking dish.
  4. Cover and bake at 350 degrees, 45-60 min, or until vegetables and rice are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.66 Kcal (1079 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 25.81mg 9%
Sodium 474.11mg 20%
Potassium 351.65mg 7%
Total Carbs 26.8g 9%
Sugars 2.87g 11%
Dietary Fiber 2.01g 8%
Protein 10.88g 22%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 158.87 Kcal (665 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 19%
Cholesterol 15.92mg 9%
Sodium 292.33mg 20%
Potassium 216.82mg 7%
Total Carbs 16.53g 9%
Sugars 1.77g 11%
Dietary Fiber 1.24g 8%
Protein 6.71g 22%
Vitamin C 11.9mg 32%
Vitamin A 0.2mg 10%
Iron 0.8mg 7%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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