Directions:
- Combine all the ingredients (water last). Mix it all using your hands, then form thick patties.
- Fill a skillet until the patties are less than a quarter covered (approx. 1/4 inch water). Frying in water helps them retain their juiciness.
- When meat is done on the inside brown slightly on both sides.
- If desired, a second envelope of brown gravy may be used to pour over the patties at the table (follow package directions), but they are so juicy you usually don't need it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 446.12mg | 19% | |
| Potassium | 300.4mg | 6% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 16% | |
| Sodium | 457.88mg | 19% | |
| Potassium | 308.31mg | 6% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.57g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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