Directions:
- Preheat oven to 350 degrees. Grease 9 X 9 casserole pan. Start rice cooking.
- Rub pork chops with dry mustard and cloves, brown on both sides in skillet with 1 tsp olive oil. Arrange pork chops in pan. Place one onion slice and then one tomato slice on top of each pork chop.
- Drain mushrooms (retain liquid), set mushrooms aside. Mix soup, mushroom liquid and water. Add to rice and mix well. Cover entire dish with rice mixture, being careful not to dislodge the onions and tomatoes from the chops, and filling in between chops so that there are no gaps. Spoon sliced mushrooms over top of rice mixture.
- Bake, covered, at 350 degrees for 55-65 minutes.
- Serve with a spatula to preserve your nice chop/tomato/onion stack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 35.41mg | 1% | |
| Potassium | 144.12mg | 3% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.63 Kcal (283 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 30.34mg | 1% | |
| Potassium | 123.48mg | 3% | |
| Total Carbs | 12.9g | 5% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 2.53g | 6% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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